Program Description
If you have only an hour a day to workout and you want to train 7 days a week. Arm emphasis because personally it’s a weak point.
Program Overview
- LevelIntermediate
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout50 minutes
- CreatedJan 27, 2025 12:04
- Last EditedJun 18, 2025 09:15
Summary
Get ready to sculpt your arms with this focused 7-day program designed for maximum muscle engagement and growth. Each day features a mix of compound and isolation exercises, including barbell and dumbbell movements, to target your biceps, triceps, and shoulders effectively. With a combination of supersets and high-intensity sets, you'll push your limits and see results fast. Perfect for those with a garage gym setup, this plan is your ticket to stronger, more defined arms in just one week!