Program Description
Get bigger, leaner, and stronger
Program Overview
- LevelNovice, Intermediate
- GoalBodybuilding, Muscle & Sculpting
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedMay 16, 2025 02:53
- Last EditedJun 18, 2025 07:54
Summary
Unleash your strength with the BLS 5 Day Split, a focused 4-week program designed to maximize muscle growth and enhance overall fitness. Each week, you'll hit the gym five times, targeting different muscle groups through a variety of dumbbell exercises, including bench presses, deadlifts, and overhead presses. This program is perfect for those looking to build a solid foundation with effective movements that promote both strength and endurance. Get ready to transform your physique and elevate your lifting game!