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Trainer winny Begginer program

by Joel A.
2 athletes joined

Program Description

Familiarise with the gym

Program Overview

  • Level
    Beginner
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    50 minutes
  • Created
    Jul 16, 2024 04:07
  • Last Edited
    Aug 20, 2024 04:49
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
3
10 reps
2
Incline Bench Press (Barbell)
3
10 reps
3
Overhead Press (Barbell)
4
8 reps
4
Squat (Barbell)
4
8 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
2
Bent Over Row (Barbell)
3
10 reps
3
Clean Deadlift
4
8 reps
4
Bicep Curl (Barbell)
3
10 reps
Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
10 Reps
2
Incline Bench Press (Barbell)
3 Sets
10 Reps
3
Overhead Press (Barbell)
4 Sets
8 Reps
4
Squat (Barbell)
4 Sets
8 Reps
Day 3
1
Bench Press (Barbell)
3 Sets
10 Reps
2
Incline Bench Press (Barbell)
3 Sets
10 Reps
3
Overhead Press (Barbell)
4 Sets
8 Reps
4
Squat (Barbell)
4 Sets
8 Reps
Day 2
1
Lat Pulldown
3 Sets
10 Reps
2
Bent Over Row (Barbell)
3 Sets
10 Reps
3
Clean Deadlift
4 Sets
8 Reps
4
Bicep Curl (Barbell)
3 Sets
10 Reps
Day 4
1
Lat Pulldown
3 Sets
10 Reps
2
Bent Over Row (Barbell)
3 Sets
10 Reps
3
Clean Deadlift
4 Sets
8 Reps
4
Bicep Curl (Barbell)
3 Sets
10 Reps