Program Description
**Chinti’s UH Workout** is a dynamic 4-week program designed to elevate your strength and conditioning with a focus on major muscle groups. Comprising 12 training sessions each week, you'll engage in targeted exercises like the Chest Press, Seated Row, and Leg Press, all meticulously crafted to enhance your performance and build muscle. This program is perfect for those looking to push their limits and achieve tangible results in a structured, supportive environment. Get ready to transform your fitness journey with consistent, effective workouts!
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedOct 10, 2025 03:43
- Last EditedOct 12, 2025 12:08
Summary
Chinti’s UH workout is a comprehensive 4-week program designed to build strength and muscle across your upper body and legs. With three sessions per week, you'll engage in targeted exercises like the Chest Press, Seated Row, and Leg Press, utilizing a full gym setup to maximize your gains. Each workout focuses on high-rep sets to enhance endurance and sculpt your physique. Get ready to push your limits and achieve your fitness goals with this structured and effective training plan!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
13.3%
Triceps
11.6%
Front Delts
10%
Quadriceps
9.7%
Chest
8.3%
Middle Delts
8.3%
Lats
7.5%
Rear Delts
7.5%
Biceps
7.5%
Hamstrings
6.6%
Calves
4.2%
Glutes
1.7%
Cardio
1.4%
Abs
0.8%
Forearms
0.8%
Abductors
0.8%
