Chinti’s UH workout

by Chintan Bhuva

Program Description

**Chinti’s UH Workout** is a dynamic 4-week program designed to elevate your strength and conditioning with a focus on major muscle groups. Comprising 12 training sessions each week, you'll engage in targeted exercises like the Chest Press, Seated Row, and Leg Press, all meticulously crafted to enhance your performance and build muscle. This program is perfect for those looking to push their limits and achieve tangible results in a structured, supportive environment. Get ready to transform your fitness journey with consistent, effective workouts!

Program Overview

Level
Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
40 minutes
Created
Oct 10, 2025 03:43
Last Edited
Oct 10, 2025 03:56

Muscle Engagement

Front

Back

MuscleSet

Upper Back

13.3%

Triceps

11.6%

Front Delts

10%

Quadriceps

9.7%

Chest

8.3%

Middle Delts

8.3%

Lats

7.5%

Rear Delts

7.5%

Biceps

7.5%

Hamstrings

6.6%

Calves

4.2%

Glutes

1.7%

Cardio

1.4%

Abs

0.8%

Forearms

0.8%

Abductors

0.8%

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

Chest Press (Machine)

12 reps

Pec Deck (Machine)

12 reps

Seated Shoulder Press (Dumbbell)

12 reps

Overhead Press (Machine)

12 reps

Tricep Pushdown (Cable)

12 reps

Day 1

Chest Press (Machine)

12 reps

Pec Deck (Machine)

12 reps

Seated Shoulder Press (Dumbbell)

12 reps

Overhead Press (Machine)

12 reps

Tricep Pushdown (Cable)

12 reps

Day 1

Chest Press (Machine)

12 reps

Pec Deck (Machine)

12 reps

Seated Shoulder Press (Dumbbell)

12 reps

Overhead Press (Machine)

12 reps

Tricep Pushdown (Cable)

12 reps

Day 1

Chest Press (Machine)

12 reps

Pec Deck (Machine)

12 reps

Seated Shoulder Press (Dumbbell)

12 reps

Overhead Press (Machine)

12 reps

Tricep Pushdown (Cable)

12 reps

Day 2

Seated Row (Machine)

12 reps

Lat Pulldown

12 reps

Bicep Curl (Dumbbell)

12 reps

Face Pull

12 reps

Rear Delt Fly (Cable)

12 reps

Day 2

Seated Row (Machine)

12 reps

Lat Pulldown

12 reps

Bicep Curl (Dumbbell)

12 reps

Face Pull

12 reps

Rear Delt Fly (Cable)

12 reps

Day 2

Seated Row (Machine)

12 reps

Lat Pulldown

12 reps

Bicep Curl (Dumbbell)

12 reps

Face Pull

12 reps

Rear Delt Fly (Cable)

12 reps

Day 2

Seated Row (Machine)

12 reps

Lat Pulldown

12 reps

Bicep Curl (Dumbbell)

12 reps

Face Pull

12 reps

Rear Delt Fly (Cable)

12 reps

Day 3

Leg Press

12 reps

Leg Curl

12 reps

Leg Extension

12 reps

Straight Leg Calf Raise

12 reps

Treadmill

15 mins

Day 3

Leg Press

12 reps

Leg Curl

12 reps

Leg Extension

12 reps

Straight Leg Calf Raise

12 reps

Treadmill

15 mins

Day 3

Leg Press

12 reps

Leg Curl

12 reps

Leg Extension

12 reps

Straight Leg Calf Raise

12 reps

Treadmill

15 mins

Day 3

Leg Press

12 reps

Leg Curl

12 reps

Leg Extension

12 reps

Straight Leg Calf Raise

12 reps

Treadmill

15 mins

Day 1

Chest Press (Machine)

3 Sets

12 Reps

Pec Deck (Machine)

3 Sets

12 Reps

Seated Shoulder Press (Dumbbell)

3 Sets

12 Reps

Overhead Press (Machine)

3 Sets

12 Reps

Tricep Pushdown (Cable)

3 Sets

12 Reps

Day 2

Seated Row (Machine)

3 Sets

12 Reps

Lat Pulldown

3 Sets

12 Reps

Bicep Curl (Dumbbell)

3 Sets

12 Reps

Face Pull

3 Sets

12 Reps

Rear Delt Fly (Cable)

3 Sets

12 Reps

Day 3

Leg Press

3 Sets

12 Reps

Leg Curl

3 Sets

12 Reps

Leg Extension

3 Sets

1 Set

12 Reps

Straight Leg Calf Raise

3 Sets

12 Reps

Treadmill

1 Set

15 mins