4.4
(5 ratings)
Program Description
Listen, you are way too damn young and sexy to be feeling this tight and achy all the time. So here's a 10 minute stretching routine to help you fix that. We are going to purposely target all the major muscle groups of the hip and back in this routine. We only need 6 stretches to address all those major groups. Do this routine at the start or end of your workout. Do 3 sets of each exercise 3 times a week for maximum results.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalAthletics
- EquipmentAt Home
- Program Length12 weeks
- Time Per Workout10 minutes
- CreatedJan 14, 2024 11:31
- Last EditedJun 21, 2025 07:36
Summary
Unlock your flexibility and enhance your recovery with this 12-week, at-home stretching routine designed for all fitness levels. Committing just 10 minutes, three times a week, you'll engage in a series of targeted stretches that promote mobility and alleviate tension in key muscle groups. Each session features exercises like the Figure 4 Stretch and Couch Stretch, ensuring you maximize your results with 60 seconds per side. Elevate your performance and feel the difference in your body as you progress through this rejuvenating program.
WHAT PEOPLE ARE SAYING(5 ratings)
Only ratings with written feedback are displayed here.
4.40Â /Â 5
Hu HuAge 4, Man
a year ago
Very good program
Ricky_Rana_824484Age 26, Man
a year ago
Compilation of every static stretching after workout.