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15-10-5 WODYN (in progress)
by anotherguy
3 athletes joined
Program Description
15-10-5 is undulating periodization program, created for increasing overall strength and muscle mass. Author of program is WODYN, check up his channel if you want more informations.
Program Overview
Level
Beginner, Novice, Intermediate, Advanced
Goal
Bodybuilding, Powerlifting, Powerbuilding, Bodyweight Fitness, Muscle & Sculpting, Athletics
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Mar 31, 2024 10:55
Last Edited
Jun 05, 2024 05:15
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Week 1
1 / 4 Weeks
Day 1
1
Bench Press (Close Grip)
1 Set
Day 1
1
Bench Press (Close Grip)
1 Set
Day 1
1
Bench Press (Close Grip)
1 Set
Day 1
1
Bench Press (Close Grip)
1 Set