Program Description
15-10-5 is undulating periodization program, created for increasing overall strength and muscle mass. Author of program is WODYN, check up his channel if you want more informations.
Program Overview
- LevelBeginner, Novice, Intermediate, Advanced
- GoalBodybuilding, Powerlifting, Powerbuilding, Bodyweight Fitness, Muscle & Sculpting, Athletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedMar 31, 2024 10:55
- Last EditedJul 10, 2024 07:44
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Chest
50%
Triceps
30%
Front Delts
20%
