Program Description
It's meant to be an easy level in lifting weights. And also it's a journey to have some strength at home only by using dumbbells. Hope the results work 🤞🏻 see if you can keep going after one week. (This program does not include abs workout)
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding
- EquipmentDumbbell Only
- Program Length1 week
- Time Per Workout10 minutes
- CreatedOct 26, 2024 09:20
- Last EditedJun 18, 2025 09:25
Summary
Transform your living space into a personal gym with this easy 1-week workout program designed for at-home training. Committing just 5 days a week, you'll engage in a variety of bodyweight and dumbbell exercises, including Push-Ups, Dumbbell Curls, and Bulgarian Split Squats, targeting major muscle groups to build strength and endurance. Each session is structured to maximize efficiency and results, making it perfect for anyone looking to enhance their fitness without the need for extensive equipment. Get ready to crush your goals and feel empowered right from your home!
