Advanced+ Program Series: Doomslayer

Program Description

This is the first in a series of Advanced programs I will be writing. This initial program is a Hypertrophy program with the goal of building your physique to be similar to the Doomslayer. This is a Pull/Push/Legs Split with a slight twist to promote recovery. This split is not to be run analogous to the week. When you begin this program you will select a day which will be a constant rest day, regardless where this day falls on the program you will rest on this day. You will also have a floating rest day which will always follow your leg days regardless where this falls during the week. 2 Weeks on this program will look like this: In this example we will have our constant rest day be a Sunday. Monday/Tuesday/Wednesday: Pull 1/Push 1/Legs 1. Thursday: Rest. Friday/Saturday: Pull 2/Push 2. Sunday: Rest. Monday: Legs 2. Tuesday: Rest. Wednesday/Thursday/Friday: Pull 1/Push 1/Legs 1. Saturday/Sunday: Rest. In Summation: The floating rest day ALWAYS occurs at the end of a PPL cycle (after Leg days) and the constant rest day remains the same regardless of any variable. This program is intended and highly recommended to be ran in a Caloric Surplus, I recommend: Maintenance + 5-20% for calories, and 1-1.5g of Protein per pound of bodyweight. A Final Note: 'Leg Day 1 - Posterior Chain Focus' is split into week A and B this is programmed in already.

Program Overview

Summary