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Powergoon Champion Circuit

by Endervictor
1 athletes joined
5.0
(1 rating)

Program Description

This program is designed to give athletes an edge when it comes to mogging and sigmamaxxing. It's the perfect choice for edgers and goobers who may have a basic idea of the grind, but are ready to take the next steps to becoming a rizz God.

Program Overview

  • Level
    Novice, Intermediate
  • Goal
    Athletics, Bodybuilding, Muscle & Sculpting
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Oct 28, 2024 06:51
  • Last Edited
    Jun 18, 2025 08:11

Summary

Unleash your inner athlete with the **Powergoon Champion Circuit**, a dynamic 1-week program designed to elevate your strength and endurance. With five intense training days, you'll engage in a variety of bodyweight and barbell exercises, including Sit Ups, Pogo Jumps, and Hang Cleans, all aimed at sculpting your core and building explosive power. This program is perfect for those ready to push their limits and achieve serious gains, utilizing a full gym setup to maximize your potential. Get ready to challenge yourself and see results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Tricep Rope Push Down (Cable)
3
10 reps
RPE 9
2
Bench Press (Barbell)
3
10 reps
RPE 8
3
Shoulder Press (Machine)
3
10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10 reps
RPE 8
5
Chest Fly (Machine)
3
10 reps
RPE 9
6
Dip (Assisted)
3
10 reps
RPE 9
7
Lateral Raise (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
3
10 reps
RPE 8
2
Incline Curl (Dumbbell)
3
10 reps
RPE 8
3
Bent Over Row (Dumbbell)
3
10 reps
RPE 8
4
Rear Delt Fly (Dumbbell)
3
10 reps
RPE 8
5
Preacher Curl (Barbell)
3
10 reps
RPE 8
6
Pull-Up (Assisted)
3
10 reps
RPE 8
7
Back Extension
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
10 reps
RPE 8
2
Leg Curl
3
10 reps
RPE 8
3
Leg Extension
3
10 reps
RPE 8
4
Hip Abductor (Machine)
3
10 reps
RPE 8
5
Hip Adductor (Machine)
3
10 reps
RPE 8
6
Romanian Deadlift (Barbell)
3
10 reps
RPE 8
7
Standing Calf Raise
3
10 reps
RPE 8
Day 4
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
25 reps
RPE 8
2
Side Plank
2
2 mins
RPE 8
3
Russian Twist
3
15 reps
RPE 8
4
Wrist Curls
3
10 reps
RPE 8
5
Plank
2
AMRAP
RPE 10
6
Dead Hang
2
AMRAP
RPE 10
Day 5
#
Exercise
Sets
Reps
Intensity
1
Pogo Jump
2
30 reps
RPE 6
2
Lateral Jump
2
10 reps
RPE 6
3
Hang Clean
3
10 reps
RPE 8
4
Box Jump
3
10 reps
RPE 8
5
Alternating Lateral Ball Slams
3
10 reps
RPE 10
6
Kettlebell Swing
3
15 reps
RPE 8
7
Med Ball Slam
3
10 reps
RPE 10
Week 1
1 / 1 Weeks
Day 4
1
Sit Up
3 Sets
25 Reps
@8
2
Side Plank
2 Sets
2 mins
@8
3
Russian Twist
3 Sets
15 Reps
@8
4
Wrist Curls
3 Sets
10 Reps
@8
5
Plank
2 Sets
AMRAP
@10
6
Dead Hang
2 Sets
AMRAP
@10
Day 5
1
Pogo Jump
2 Sets
30 Reps
@6
2
Lateral Jump
2 Sets
10 Reps
@6
3
Hang Clean
3 Sets
10 Reps
@8
4
Box Jump
3 Sets
10 Reps
@8
5
Alternating Lateral Ball Slams
3 Sets
10 Reps
@10
6
Kettlebell Swing
3 Sets
15 Reps
@8
7
Med Ball Slam
3 Sets
10 Reps
@10
Day 1
1
Tricep Rope Push Down (Cable)
3 Sets
10 Reps
@9
2
Bench Press (Barbell)
3 Sets
10 Reps
@8
3
Shoulder Press (Machine)
3 Sets
10 Reps
@8
4
Skull Crusher (Barbell)
3 Sets
10 Reps
@8
5
Chest Fly (Machine)
3 Sets
10 Reps
@9
6
Dip (Assisted)
3 Sets
10 Reps
@9
7
Lateral Raise (Dumbbell)
3 Sets
10 Reps
@8
Day 2
1
Lat Pulldown
3 Sets
10 Reps
@8
2
Incline Curl (Dumbbell)
3 Sets
10 Reps
@8
3
Bent Over Row (Dumbbell)
3 Sets
10 Reps
@8
4
Rear Delt Fly (Dumbbell)
3 Sets
10 Reps
@8
5
Preacher Curl (Barbell)
3 Sets
10 Reps
@8
6
Pull-Up (Assisted)
3 Sets
10 Reps
@8
7
Back Extension
3 Sets
10 Reps
@8
Day 3
1
Squat (Barbell)
3 Sets
10 Reps
@8
2
Leg Curl
3 Sets
10 Reps
@8
3
Leg Extension
3 Sets
10 Reps
@8
4
Hip Abductor (Machine)
3 Sets
10 Reps
@8
5
Hip Adductor (Machine)
3 Sets
10 Reps
@8
6
Romanian Deadlift (Barbell)
3 Sets
10 Reps
@8
7
Standing Calf Raise
3 Sets
10 Reps
@8