Program Description
Condense time in the gym while on vacation while still pushing yourself! Frequency is high for most muscles on this program, but only three days a week to minimize time in the gym. This program is only meant to be a temporary place holder while on a trip/vacation. If you want a more holistic full body program. I may make one in the future!
Program Overview
- LevelIntermediate
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 08, 2024 12:07
- Last EditedJun 18, 2025 09:37
Summary
Unlock your full potential with the Temporary Full Body Split program, designed for those ready to elevate their training over the next 4 weeks. Comprising three focused sessions each week, this program incorporates a variety of exercises targeting all major muscle groups, ensuring balanced development and strength gains. With a mix of compound and isolation movements, you'll build muscle while improving your overall fitness. Get ready to push your limits and transform your physique!