2024 - the beginning
by Felix Bungart
1 athletes joined
5.0
(1 rating)
Program Description
Starting by building a foundation strength and in the following there is a focus on your legs and your speed. Week 1+2 are the same, as well as Week 4+5. On which day you do your Workout doesn’t matter, just that you do it!
Program Overview
Level
Intermediate
Goal
Athletics, Powerbuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Jan 05, 2024 05:07
Last Edited
May 09, 2024 03:15
Week 1
1 / 6 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Felix BungartAge 17, Man
7 months ago