2024 Upper-Lower Split
by Rocky R.
4.0
(1 rating)
Program Description
To build more muscle
Program Overview
Level
Intermediate
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
120 minutes
Created
Jan 09, 2024 08:35
Last Edited
May 08, 2024 02:15
Week 1
1 / 12 Weeks