225 strict press
by joathan esparza
3 athletes joined
Program Description
Strict press 225 while mildly improving overall strength. Add 5 lbs a week to each lift eventually lowering added weight to continue progress.
Program Overview
Level
Novice, Intermediate
Goal
Powerlifting, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Mar 24, 2024 10:45
Last Edited
May 26, 2024 09:08
Week 1
1 / 12 Weeks