Program Description
Gain strength and muscle
Program Overview
- LevelIntermediate
- GoalBodybuilding, Olympic Weightlifting, Muscle & Sculpting
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedAug 12, 2024 09:57
- Last EditedJul 01, 2025 02:47
Summary
Elevate your training with Olybuilding, a dynamic 3-week program that fuses Olympic weightlifting with bodybuilding principles. Designed for four days a week, this program emphasizes strength and hypertrophy through a blend of explosive lifts like the Clean and Jerk alongside classic bodybuilding exercises such as the Bench Press and Skull Crusher. Whether you're looking to refine your technique or build muscle, Olybuilding will challenge you to push your limits and achieve your fitness goals. Get ready to transform your physique and enhance your performance!