Program Description
to make ten dollars
Program Overview
- LevelBeginner, Novice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length2 weeks
- Time Per Workout70 minutes
- CreatedAug 05, 2024 09:23
- Last EditedJun 18, 2025 12:49
Summary
Unlock your strength with the **Ten Dollar Lifts** program, a focused 2-week journey designed for serious lifters. This four-day-a-week regimen emphasizes foundational barbell and machine exercises, targeting your chest, shoulders, back, and legs for balanced growth. Each session combines high-intensity sets with strategic supersets to maximize your muscle engagement and efficiency. Get ready to elevate your lifting game and see results that are worth every rep!