Program Description
When planning a workout for Hashimoto's thyroiditis, it's important to focus on moderate intensity, consistency, and recovery.
Program Overview
- LevelNovice
- GoalBodyweight Fitness, Muscle & Sculpting
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedOct 30, 2024 02:14
- Last EditedJun 18, 2025 10:21
Summary
Transform your fitness journey with the Hashimotos Workout, an 8-week program designed for those looking to enhance their strength and endurance while managing the challenges of Hashimoto's. Committing to 5 days a week, you'll engage in a balanced mix of cardio, strength training, and core exercises, ensuring a holistic approach to your health. Each session is crafted to boost your energy levels and improve your overall well-being, empowering you to push through barriers and achieve your fitness goals. Join now and take the first step towards a stronger, healthier you!
Muscle Engagement
Front
Back
MuscleSet
Abs
16.6%
Glutes
14%
Quadriceps
11.2%
Hamstrings
9.3%
Triceps
7.8%
Other
5.9%
Biceps
5%
Front Delts
4.3%
Chest
3.6%
Upper Back
3.6%
Middle Delts
3.6%
Calves
3.6%
Lats
2.9%
Cardio
2.4%
Lower Back
2.1%
Adductors
2.1%
Forearms
1.2%
Abductors
1%
