Program Description
Growth
Program Overview
- LevelNovice
- GoalBodybuilding
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJun 09, 2024 02:54
- Last EditedJun 18, 2025 10:05
Summary
Unleash your strength with the 3 Day Split program, designed to maximize muscle growth and definition over four weeks. This structured plan targets your upper body, lower body, and core, ensuring a balanced approach to fitness. With three focused workouts each week, you'll engage in a variety of exercises, from machine-based movements to free weights, all tailored to challenge your limits. Get ready to build strength and sculpt your physique in just a few hours each week!