3 day Upper/Lower
by AGiufre
6 athletes joined
Program Description
Designed to focus on our three compound lifts
and hypertrophy training
Program Overview
Level
Novice
Goal
Athletics
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
90 minutes
Created
Feb 12, 2024 03:25
Last Edited
Jul 03, 2024 11:45
Week 1
1 / 6 Weeks