Program Description
Designed to focus on our three compound lifts and hypertrophy training
Program Overview
- LevelNovice
- GoalAthletics
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout90 minutes
- CreatedFeb 12, 2024 03:25
- Last EditedJun 18, 2025 10:24
Summary
Transform your physique with this comprehensive 6-week Upper/Lower workout program, designed for three training days each week. You'll focus on major muscle groups through a balanced blend of compound and isolation exercises, ensuring maximum strength gains and muscle development. With a full gym setup, you'll tackle everything from barbell squats to cable flys, targeting your legs, chest, back, and shoulders effectively. Get ready to elevate your fitness game and achieve the results you've been striving for!