Program Description
Fat loss
Program Overview
- LevelIntermediate, Novice
- GoalBodybuilding
- EquipmentGarage Gym
- Program Length1 week
- Time Per Workout60 minutes
- CreatedJan 13, 2024 12:54
- Last EditedJun 18, 2025 08:21
Summary
Unlock your strength potential with this focused 3-day body part split program designed for serious lifters. Over the course of one week, you'll target specific muscle groups each session, maximizing growth and recovery. Each workout includes a variety of compound and isolation exercises, ensuring comprehensive development from chest to legs. Perfect for those with a garage gym setup, this program combines intensity and efficiency to help you build muscle and increase strength. Get ready to elevate your training and achieve your fitness goals!