Program Description
**DADS FBEOD** is a focused 1-week program designed for those looking to maximize their full-body strength with just three sessions. Each workout combines bodyweight exercises and machines to target major muscle groups, including back, arms, chest, and legs. Expect to build functional strength with movements like Pull-Ups, Romanian Deadlifts, and Tricep Rope Pushdowns, all while enhancing your overall fitness. Get ready to push your limits and achieve noticeable results in just one week!
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout90 minutes
- CreatedJun 23, 2025 04:15
- Last EditedJul 17, 2025 05:52
Summary
Unleash your strength with the DADS FBEOD program, a focused full-body workout designed to fit into your busy week. Over the course of just one week, you'll train three times, targeting major muscle groups through a variety of exercises including pull-ups, barbell presses, and machine rows. Each session emphasizes bodyweight and machine movements, ensuring you build functional strength while enhancing muscle definition. Perfect for those looking to maximize their gym time, this program will leave you feeling accomplished and ready to take on any challenge!
