DADS FBEOD

Program Description

**DADS FBEOD** is a focused 1-week program designed for those looking to maximize their full-body strength with just three sessions. Each workout combines bodyweight exercises and machines to target major muscle groups, including back, arms, chest, and legs. Expect to build functional strength with movements like Pull-Ups, Romanian Deadlifts, and Tricep Rope Pushdowns, all while enhancing your overall fitness. Get ready to push your limits and achieve noticeable results in just one week!

Program Overview