Wendler 5/3/1 God is a Beast- leader

by Casey S.

37 athletes joined

Program Description

Great for those with a lot of patience and training time.

Program Overview

Level
Intermediate, Advanced
Goal
Athletics
Equipment
Garage Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
Jul 29, 2024 06:42
Last Edited
Sep 17, 2025 02:08

Summary

Unlock your strength potential with the Wendler 5/3/1 God is a Beast program. Over six weeks, you’ll engage in four intense training sessions each week, focusing on foundational lifts like squats, bench presses, deadlifts, and overhead presses. This structured program emphasizes progressive overload, pushing you to lift heavier and build muscle effectively. Perfect for those with a garage gym setup, it’s time to embrace the grind and transform your physique!

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

18%

Glutes

14%

Triceps

12%

Front Delts

12%

Hamstrings

10%

Chest

10%

Middle Delts

10%

Abs

Adductors

Lower Back

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

Day 1

Squat (Barbell)

5 reps

70%

80%

90%

75%

85%

95%

Day 1

Squat (Barbell)

5 reps

65%

Day 1

Squat (Barbell)

5 reps

65%

75%

85%

70%

80%

90%

Day 1

Squat (Barbell)

5 reps

70%

Day 1

Squat (Barbell)

5 reps

70%

80%

90%

Squat (Barbell)

1-3 reps

100%

Day 1

Squat (Barbell)

5 reps

75%

Day 2

Bench Press (Barbell)

5 reps

65%

Day 2

Bench Press (Barbell)

5 reps

70%

80%

90%

75%

85%

95%

Day 2

Bench Press (Barbell)

5 reps

70%

Day 2

Bench Press (Barbell)

5 reps

65%

75%

85%

70%

80%

90%

Day 2

Bench Press (Barbell)

5 reps

75%

Day 2

Bench Press (Barbell)

5 reps

70%

80%

90%

Bench Press (Barbell)

1-3 reps

100%

Day 3

Deadlift (Barbell)

5 reps

70%

80%

90%

75%

85%

95%

Day 3

Deadlift (Barbell)

5 reps

65%

Day 3

Deadlift (Barbell)

5 reps

65%

75%

85%

70%

80%

90%

Day 3

Deadlift (Barbell)

5 reps

70%

Day 3

Deadlift (Barbell)

5 reps

70%

80%

90%

Deadlift (Barbell)

1-3 reps

100%

Day 3

Deadlift (Barbell)

5 reps

75%

Day 4

Overhead Press (Barbell)

5 reps

65%

Day 4

Overhead Press (Barbell)

5 reps

70%

80%

90%

75%

85%

95%

Day 4

Overhead Press (Barbell)

5 reps

70%

Day 4

Overhead Press (Barbell)

5 reps

65%

75%

85%

70%

80%

90%

Day 4

Overhead Press (Barbell)

5 reps

75%

Day 4

Overhead Press (Barbell)

5 reps

70%

80%

90%

Overhead Press (Barbell)

1-3 reps

100%

Day 1

Squat (Barbell)

1 Set

5 Reps

70%

80%

90%

75%

85%

95%

Day 2

Bench Press (Barbell)

10 Sets

5 Reps

65%

Day 3

Deadlift (Barbell)

1 Set

5 Reps

70%

80%

90%

75%

85%

95%

Day 4

Overhead Press (Barbell)

10 Sets

5 Reps

65%