Program Description
Gain muscle and strength
Program Overview
- LevelIntermediate, Advanced, Novice
- GoalPowerbuilding
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout70 minutes
- CreatedOct 07, 2024 07:21
- Last EditedJun 18, 2025 12:35
Summary
Experience the power of Logan's Bro Split, a focused 5-week program designed for serious lifters looking to maximize muscle growth and strength. Train five days a week, targeting each muscle group with precision through a mix of compound and isolation exercises. With detailed guidance on key lifts like the Bench Press and Squat, you'll build a solid foundation while pushing your limits. Get ready to transform your physique and elevate your performance in the gym!