Program Description
This program can be ran indefinitely. -Increase either weights or reps week to week. Try to stay in 6-8 rep range completing sets with 1-2RIR. If unable to do either switch the exercise out for a similar one and try progressing that -3 min rest in between sets. Make sure you are warming up before sets as well -Train intense, don't waste time focusing on the eccentric. -FORM MUST ALWAYS STAY THE SAME. Beating your weight/reps the week prior doesn't mean much if you start cheating your reps. hold yourself accountable.
Program Overview
- LevelBeginner, Intermediate, Advanced, Novice
- GoalBodybuilding, Powerlifting, Powerbuilding
- EquipmentFull Gym
- Program Length8 weeks
- Time Per Workout70 minutes
- CreatedJun 02, 2025 05:00
- Last EditedJul 22, 2025 03:33
Summary
Unlock your potential with Gabe's Science-Based Full Body program, a meticulously crafted 8-week journey designed for lifters looking to enhance strength and muscle across all major muscle groups. Committing just three days a week, you'll engage in a balanced mix of compound and isolation exercises, including squats, deadlifts, and bench presses, ensuring a comprehensive workout that builds power and endurance. This program is perfect for those ready to take their training to the next level, combining effective techniques with a structured approach to maximize your results. Get ready to transform your physique and elevate your performance!
Muscle Engagement
Front
Back
MuscleSet
Triceps
15.7%
Front Delts
10.3%
Biceps
9.3%
Quadriceps
8%
Hamstrings
8%
Abs
8%
Middle Delts
7.7%
Glutes
6.4%
Chest
6.4%
Upper Back
4.9%
Calves
4.6%
Lats
3.4%
Forearms
2.3%
Lower Back
1.6%
Rear Delts
1.5%
Adductors
0.8%
Abductors
0.8%
