doom guy's powerlifting program

by Arnav S.

17 athletes joined

5.0

(1 rating)

Program Description

to get strong enough to rip and tear

Program Overview

Level
Novice, Intermediate, Advanced
Goal
Powerlifting, Powerbuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
20 minutes
Created
Aug 04, 2025 08:25
Last Edited
Sep 17, 2025 10:52

Summary

Unleash your inner powerhouse with Doom Guy's Powerlifting Program! Over the course of 3 weeks, you'll train 4 days a week, focusing on the big three lifts: Squats, Bench Presses, and Deadlifts. Each session is designed to progressively increase intensity, pushing your limits and building strength across your legs, chest, and back. Perfect for those with a garage gym setup, this program will elevate your lifting game and help you achieve new personal bests. Get ready to lift heavy and feel unstoppable!

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

24.3%

Glutes

18.9%

Hamstrings

13.5%

Chest

13.5%

Triceps

8.1%

Adductors

5.4%

Front Delts

5.4%

Lower Back

5.4%

Abs

5.4%

START THE PROGRAM
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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

Day 1

Squat (Barbell)

3 reps

6 reps

80%

60%

Bench Press (Barbell)

3 reps

6 reps

80%

60%

Day 1

Squat (Barbell)

3 reps

6 reps

85%

65%

Bench Press (Barbell)

3 reps

6 reps

85%

65%

Day 1

Squat (Barbell)

3 reps

6 reps

90%

70%

Bench Press (Barbell)

3 reps

6 reps

90%

70%

Day 2

Deadlift (Barbell)

3 reps

6 reps

80%

60%

Day 2

Deadlift (Barbell)

3 reps

6 reps

85%

65%

Day 2

Deadlift (Barbell)

3 reps

6 reps

90%

70%

Day 3

Squat (Barbell)

1 reps

4 reps

85%

70%

Bench Press (Barbell)

1 reps

4 reps

85%

70%

Day 3

Squat (Barbell)

1 reps

4 reps

90%

75%

Bench Press (Barbell)

1 reps

4 reps

90%

75%

Day 3

Squat (Barbell)

1 reps

4 reps

95%

80%

Bench Press (Barbell)

1 reps

4 reps

95%

80%

Day 4

Deadlift (Barbell)

1 reps

4 reps

85%

70%

Day 4

Deadlift (Barbell)

1 reps

4 reps

90%

75%

Day 4

Deadlift (Barbell)

1 reps

4 reps

95%

80%

Day 3

Squat (Barbell)

1 Set

2 Sets

1 Reps

4 Reps

85%

70%

Bench Press (Barbell)

1 Set

2 Sets

1 Reps

4 Reps

85%

70%

Day 4

Deadlift (Barbell)

1 Set

2 Sets

1 Reps

4 Reps

85%

70%

Day 1

Squat (Barbell)

1 Set

2 Sets

3 Reps

6 Reps

80%

60%

Bench Press (Barbell)

1 Set

2 Sets

3 Reps

6 Reps

80%

60%

Day 2

Deadlift (Barbell)

1 Set

2 Sets

3 Reps

6 Reps

80%

60%

WHAT PEOPLE ARE SAYING(1 rating)

Only ratings with written feedback are displayed here.

5.00 / 5

Arnav S.Age 17, Man

a month ago

3 years of prior experience

More than expected strength gains

As expected muscle gains

No modifications

Idk abt the program but the writer sure is FINE