doom guy's powerlifting program

by Arnav S.

1 athletes joined

Program Description

to get strong enough to rip and tear

Program Overview

Level
Novice, Intermediate, Advanced
Goal
Powerlifting, Powerbuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
3 weeks
Time Per Workout
20 minutes
Created
Aug 04, 2025 08:25
Last Edited
Aug 04, 2025 08:28

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ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

Day 1

1

Squat (Barbell)

1

3

3 reps

6 reps

80%

60%

2

Bench Press (Barbell)

1

3

3 reps

6 reps

80%

60%

Day 1

1

Squat (Barbell)

1

3

3 reps

6 reps

85%

65%

2

Bench Press (Barbell)

1

3

3 reps

6 reps

85%

65%

Day 1

1

Squat (Barbell)

1

3

3 reps

6 reps

90%

70%

2

Bench Press (Barbell)

1

3

3 reps

6 reps

90%

70%

Day 2

1

Deadlift (Barbell)

1

3

3 reps

6 reps

80%

60%

Day 2

1

Deadlift (Barbell)

1

3

3 reps

6 reps

85%

65%

Day 2

1

Deadlift (Barbell)

1

3

3 reps

6 reps

90%

70%

Day 3

1

Squat (Barbell)

1

2

5 reps

5 reps

75%

65%

2

Bench Press (Barbell)

1

2

5 reps

5 reps

75%

65%

Day 3

1

Squat (Barbell)

1

2

5 reps

5 reps

80%

70%

2

Bench Press (Barbell)

1

2

5 reps

5 reps

80%

70%

Day 3

1

Squat (Barbell)

1

2

5 reps

5 reps

85%

75%

2

Bench Press (Barbell)

1

2

5 reps

5 reps

85%

75%

Day 4

1

Deadlift (Barbell)

1

2

5 reps

5 reps

75%

65%

Day 4

1

Deadlift (Barbell)

1

2

5 reps

5 reps

80%

70%

Day 4

1

Deadlift (Barbell)

1

2

5 reps

5 reps

85%

75%

Day 5

1

Squat (Barbell)

1

2

1 reps

4 reps

85%

70%

2

Bench Press (Barbell)

1

2

1 reps

4 reps

85%

70%

Day 5

1

Squat (Barbell)

1

2

1 reps

4 reps

90%

75%

2

Bench Press (Barbell)

1

2

1 reps

4 reps

90%

75%

Day 5

1

Squat (Barbell)

1

2

1 reps

4 reps

95%

80%

2

Bench Press (Barbell)

1

2

1 reps

4 reps

95%

80%

Day 6

1

Deadlift (Barbell)

1

2

1 reps

4 reps

85%

70%

Day 6

1

Deadlift (Barbell)

1

2

1 reps

4 reps

90%

75%

Day 6

1

Deadlift (Barbell)

1

2

1 reps

4 reps

95%

80%

Day 1

1

Squat (Barbell)

1 Set

3 Sets

3 Reps

6 Reps

80%

60%

2

Bench Press (Barbell)

1 Set

3 Sets

3 Reps

6 Reps

80%

60%

Day 2

1

Deadlift (Barbell)

1 Set

3 Sets

3 Reps

6 Reps

80%

60%

Day 3

1

Squat (Barbell)

1 Set

2 Sets

5 Reps

5 Reps

75%

65%

2

Bench Press (Barbell)

1 Set

2 Sets

5 Reps

5 Reps

75%

65%

Day 4

1

Deadlift (Barbell)

1 Set

2 Sets

5 Reps

5 Reps

75%

65%

Day 5

1

Squat (Barbell)

1 Set

2 Sets

1 Reps

4 Reps

85%

70%

2

Bench Press (Barbell)

1 Set

2 Sets

1 Reps

4 Reps

85%

70%

Day 6

1

Deadlift (Barbell)

1 Set

2 Sets

1 Reps

4 Reps

85%

70%