Zyzz inspired workout

Program Description

U mirin? Cmon, we’re all gonna make it brah. IMPORTANT- If you are skinny, eat everyday, multiple meals a day, and don’t really do much cardio. You’re trying to gain weight. If you are bigger, I recommend eat 2-4 times a day, keeping your eating window smaller through intermittent fasting, and doing one 24 hour water fast either every week on one of your rest days, or 2-3 times a month. For the intermittent fasting, either choose to wait a few hours to eat after waking up, and do your workout and eating in the last half of the day. Or you can eat and workout in the first half of the day, and fast the 2nd half of the day. I would also include some running or sprinting on the upper body days, no more than 2 or 3 workouts of that such during the week. It can be a long distance run or sprint repeats or even boxing or jump roping. Just do something because being naturally bigger, this plan will get you huge af without cardio, especially if you are eating like an animal. If you want to be massive just skip the cardio and intermittent fasting and fill your face. I still recommend a water fast every once in a while to let your body get into autophagy and produce lots of HGH and IGF-1. Look it up brahs. Don’t forget to stretch your muscles, all of them not just your legs. Look up Kivenro for a paid program for stretching, or just go on YouTube and look up full body stretching routine. Look on google for the diet Zyzz followed if you want to follow it, it’s pretty solid but doesn’t include intermittent fasting for the bigger guys here. But all the skinny guys, get on that diet right away and stick to it. Make it your lifestyle. Sleep literally as much as possible. This is a huge workload with a ton of volume, and as a natty you need to sleep at every possible time you can. Consider test if you older than like 23-25 years old and have been working out for a while. It’s actually insane what something like just pinning test can do to you, you’ll be a dog. But PLEASE PLEASE PLEASE consult a medical professional for any PED usage before you even think about it. I am not recommending you start taking anything. Just telling you a fact that it would be much easier to look like Zyzz if you were enhanced. Simply stating a fact once again. Let me know what you think if you have made it to this point or if you finish the weeks. ✌️

Program Overview

To Start The Program