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Aesthetic Apex Program

by Alex Ford

Program Description

Designed to sculpt the ultimate masculine physique—one that commands attention, respect, and desire. This program isn't just about lifting weights; it's about building a body that turns heads, a frame that exudes power, and a presence that radiates confidence.

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics, Powerbuilding, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Feb 26, 2025 09:33
  • Last Edited
    Jun 18, 2025 12:36

Summary

Elevate your physique with the Aesthetic Apex Program, an 8-week journey designed for those ready to sculpt their body through targeted training. Comprising five workout days each week, this program focuses on push, pull, and leg movements, utilizing barbell, dumbbell, and bodyweight exercises to maximize muscle engagement. Whether you're looking to build strength or enhance your aesthetics, this program is tailored to push your limits and help you achieve a balanced, defined physique. Get ready to embrace the grind and see transformative results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Barbell)
4 Sets
6 Reps
@8
2
Seated Shoulder Press (Dumbbell)
4 Sets
8 Reps
@8
3
Dips Between Chairs
3 Sets
8 Reps
@8
4
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@7
5
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
@8
6
Chest Fly (Cable)
3 Sets
12 Reps
@7
Day 2
1
Lat Pulldown
4 Sets
6 Reps
@9
2
Barbell Row
4 Sets
8 Reps
@8
3
Shrug (Dumbbell)
3 Sets
12 Reps
@8
4
Hammer Curl
3 Sets
10 Reps
@8
5
Face Pull
3 Sets
12 Reps
@8
6
Bicep Curl (Cable)
3 Sets
12 Reps
@8
Day 3
1
Squat (Barbell)
4 Sets
6 Reps
@9
2
Romanian Deadlift (Barbell)
4 Sets
8 Reps
@8
3
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
@8
4
Seated Calf Raise
4 Sets
15 Reps
@8
5
Hanging Leg Raise
3 Sets
12 Reps
-
6
Cable Twists (Obliques)
3 Sets
12 Reps
@7
Day 4
1
Seated Overhead Press (Dumbbell)
4 Sets
8 Reps
@8
2A
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@8
2B
Front Raise
3 Sets
12 Reps
@8
3
Bicep Curl (EZ Bar)
3 Sets
10 Reps
@8
4
Bench Press (Close Grip)
3 Sets
8 Reps
@9
5
Ab Wheel
3 Sets
10 Reps
-
Day 5
1
Deadlift (Barbell)
4 Sets
5 Reps
@9
2
Box Jump
3 Sets
8 Reps
@8
3
Kettlebell Swing
3 Sets
15 Reps
@9
4
Lat Pulldown
4 Sets
8 Reps
@8
5
Farmer's Walk (Weighted)
3 Sets
30 Reps
@9