3X Full body
by Parvinder V.
7 athletes joined
Program Description
This program is for complete beginners or people going back into the gym after a long layoff to get into the gym and speed run the novice period.
Massive focus on progressing week to week. The first 4 weeks will focus on building up volume. From week 5 we will be focusing on progressive overload where
intensity will be focused on. Whenever reps are decreased from last week, you will be lifting heavier (add 5-10%).
Program Overview
Level
Beginner, Novice
Goal
Bodybuilding, Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 03, 2024 09:09
Last Edited
Jul 16, 2024 01:42
Week 1
1 / 12 Weeks