4 DAY MUSCLE BUILDING WORKOUT: PPL
SPLIT W/ V TAPER
by Jeff M.
79 athletes joined
Program Description
The following workout routine is a 4 day per week protocol. It follows a push, pull, legs split and adds in an extra day focused on building the muscles that help provide a “V”-taper illusion.
It’s perfect for most intermediate lifters and can be performed for 6-8 weeks (or longer depending on your goals).
https://www.muscleandstrength.com/workouts/4-day-ppl-and-v-taper-intensifier-workout
Program Overview
Level
Intermediate
Goal
Muscle & Sculpting
Equipment
Full Gym
Program Length
9 weeks
Time Per Workout
50 minutes
Created
Jan 07, 2024 04:29
Last Edited
Jul 25, 2024 09:39
Week 1
1 / 9 Weeks