4 Day Upper/Lower Planet Fitness Plan (Machine & Dumbbell)
by Byron Q
304 athletes joined
5.0
(1 rating)
Program Description
As you probably know, Planet Fitness is known for only having machines and dumbbells. That’s all you really need to get in an efficient workout – especially if you’re still just beginning your fitness journey.
The workout below is a 4 day upper/lower workout program that utilizes only machine, dumbbell, and bodyweight exercises.
Perform the workout program for about 8 weeks – at that point, you can progress to a new workout program.
Program Overview
Level
Intermediate, Novice
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Jan 14, 2024 01:11
Last Edited
Jun 23, 2024 09:20
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Week 1
1 / 8 Weeks
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
Miho H.Man
3 months ago
This is actually a really good routine that was lifted from muscle and fitness's website so I knew it was going to be good when I ran it I'm glad he uploaded it made marginal changes but for the most part it stayed the same really great workout props to muscle and fitness and props to Op for uploading it