4 day upper/lower split
by Ryan U.
Program Description
Overall strength training with a light touch of cardio.
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
90 minutes
Created
Jan 19, 2024 09:47
Last Edited
May 07, 2024 10:09
Week 1
1 / 12 Weeks