Women’s 4 Day Workout Split
by Andreea R.
26 athletes joined
Program Description
Push/ Pull/ Legs for women
Day 1- Legs ( Glutes and Hamstrings)
Day 2- Push ( Shoulders, Chest and Triceps)
Day 3- Legs (Glutes and Quads)
Day 4- Pull( Back and Biceps)
Program Overview
Level
Beginner, Novice
Goal
Muscle & Sculpting, Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Jun 03, 2024 02:48
Last Edited
Jul 26, 2024 06:17
Week 1
1 / 8 Weeks