LUXCUT

by Mizan M.

Program Description

**LUXCUT** is a comprehensive 7-day workout program designed to sculpt and define your upper and lower body while enhancing overall conditioning. Each day features a mix of strength training and cardio, targeting major muscle groups with exercises like bench presses, squats, and conditioning circuits. With a focus on high-intensity sets and varied rep ranges, you'll push your limits and maximize results in just one week. Perfect for those looking to elevate their fitness game and achieve a leaner physique!

Program Overview

Level
Intermediate
Goal
Bodybuilding, Powerlifting, Powerbuilding, Muscle & Sculpting
Equipment
Full Gym
Program Length
1 week
Time Per Workout
90 minutes
Created
Jul 08, 2025 08:59
Last Edited
Jul 10, 2025 01:12

Summary

LUXCUT is an intense 7-day workout program designed to sculpt and define your physique through a balanced mix of upper and lower body training. Each day features targeted exercises, including barbell and dumbbell movements, to maximize strength and muscle engagement. With a focus on high-intensity sets, you'll push your limits while building endurance and cutting body fat. Equip yourself with a full gym and get ready to transform your body in just one week!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Squat (Barbell)

8 reps

RPE 9

Walking Lunge (Dumbbell)

20 reps

RPE 9

Hip Thrust (Barbell)

15 reps

RPE 8

Leg Press (45 Degrees)

12 reps

RPE 10

Leg Extension

15 reps

RPE 10

Step-Up (Weighted)

15 reps

RPE 10

Hanging Leg Raise

15 reps

RPE 10

Cable Crunch

15 reps

RPE 10

Day 2

Bench Press (Barbell)

8 reps

RPE 9

Incline Bench Press (Dumbbell)

12 reps

RPE 10

Overhead Press (Barbell)

8 reps

RPE 8

Barbell Row

8 reps

RPE 8

Pull-Up (Bodyweight)

8 reps

RPE 10

Lateral Raise (Dumbbell)

15 reps

RPE 10

Rear Delt Fly (Machine)

20 reps

RPE 10

V-Handle Tricep Pushdown (Cable)

12 reps

RPE 10

Day 3

Cardio (Zone 2)

1 reps

RPE 7

Day 4

Romanian Deadlift (Barbell)

8 reps

RPE 9

Back Extension (Weighted)

12+ reps

RPE 10

Hip Thrust (Barbell)

RPE 8

Step-Up (Weighted)

12+ reps

RPE 10

Calf Raise (Machine)

15+ reps

RPE 10

Day 5

Lat Pulldown

12 reps

RPE 10

High Row

12 reps

RPE 10

Chest Supported Row (Machine)

12 reps

RPE 10

Bench Press (Dumbbell)

8 reps

RPE 10

Bicep Curl (EZ Bar)

8 reps

RPE 10

Incline Chest Fly (Dumbbell)

8 reps

RPE 10

Hammer Curl

10 reps

RPE 10

Single Arm Tricep Extension (Cable)

12 reps

RPE 10

V-Handle Tricep Pushdown (Cable)

12 reps

RPE 10

Day 6

Ab Wheel

AMRAP

RPE 10

Russian Twist (Dumbbell)

AMRAP

RPE 10

Plank

1 mins

Wrist Curls

20 reps

Reverse Wrist Curl (Barbell)

20 reps

Single Arm Farmer Carry

1 mins

Day 7

Conditioning Circuit

1 reps

RPE 10

Day 2

Bench Press (Barbell)

4 Sets

8 Reps

Incline Bench Press (Dumbbell)

3 Sets

12 Reps

@10

Overhead Press (Barbell)

3 Sets

8 Reps

Barbell Row

3 Sets

8 Reps

Pull-Up (Bodyweight)

3 Sets

8 Reps

@10

Lateral Raise (Dumbbell)

3 Sets

15 Reps

@10

Rear Delt Fly (Machine)

3 Sets

20 Reps

@10

V-Handle Tricep Pushdown (Cable)

3 Sets

12 Reps

@10

Day 1

Squat (Barbell)

4 Sets

8 Reps

Walking Lunge (Dumbbell)

3 Sets

20 Reps

Hip Thrust (Barbell)

3 Sets

15 Reps

Leg Press (45 Degrees)

3 Sets

12 Reps

@10

Leg Extension

3 Sets

15 Reps

@10

Step-Up (Weighted)

3 Sets

15 Reps

@10

Hanging Leg Raise

3 Sets

15 Reps

@10

Cable Crunch

3 Sets

15 Reps

@10

Day 3

Cardio (Zone 2)

1 Set

1 Reps

Day 4

Romanian Deadlift (Barbell)

4 Sets

8 Reps

Back Extension (Weighted)

3 Sets

12+ Reps

@10

Hip Thrust (Barbell)

3 Sets

Step-Up (Weighted)

3 Sets

12+ Reps

@10

Calf Raise (Machine)

3 Sets

15+ Reps

@10

Day 5

Lat Pulldown

3 Sets

12 Reps

@10

High Row

3 Sets

12 Reps

@10

Chest Supported Row (Machine)

3 Sets

12 Reps

@10

Bench Press (Dumbbell)

3 Sets

8 Reps

@10

Bicep Curl (EZ Bar)

3 Sets

8 Reps

@10

Incline Chest Fly (Dumbbell)

3 Sets

8 Reps

@10

Hammer Curl

3 Sets

10 Reps

@10

Single Arm Tricep Extension (Cable)

3 Sets

12 Reps

@10

V-Handle Tricep Pushdown (Cable)

3 Sets

12 Reps

@10

Day 6

Ab Wheel

5 Sets

AMRAP

@10

Russian Twist (Dumbbell)

5 Sets

AMRAP

@10

Plank

5 Sets

1 mins

Wrist Curls

3 Sets

20 Reps

Reverse Wrist Curl (Barbell)

3 Sets

20 Reps

Single Arm Farmer Carry

5 Sets

1 mins

Day 7

Conditioning Circuit

1 Set

1 Reps

@10