Program Description
Save time by using giant sets and focusing on hypertrophy for bodybuilding. It's originally made by Natural Hypertrophy's channel, I added the fifth day of the program to be totally complete.
Program Overview
- LevelAdvanced, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length5 weeks
- Time Per Workout40 minutes
- CreatedFeb 04, 2024 03:56
- Last EditedJun 18, 2025 10:27
Summary
Unleash your potential with the 4Horsemen Bodybuilding program, a comprehensive 5-week journey designed for serious lifters. This 5-day-a-week regimen focuses on building strength and muscle through a mix of compound and isolation exercises, including Hack Squats, Romanian Deadlifts, and Trap Bar Deadlifts. Each session targets key muscle groups, ensuring balanced development and optimal results. Equip yourself with a full gym and get ready to transform your physique, one rep at a time!