Program Description
forearm strength & endurance routine, based on personal tastes & focused on improving grip for climbing and powerlifting. additional equipment required: hangboard. :3
Program Overview
- LevelIntermediate, Advanced
- GoalAthletics
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedJul 17, 2024 10:45
- Last EditedJun 18, 2025 10:43
Summary
Unlock your grip strength with the phexgrip program, a focused 4-week journey designed to enhance your forearm power and overall grip ability. Comprising two training sessions per week, you'll tackle a variety of exercises like Board Repeaters, Farmer's Walks, and Towel Pullups, all aimed at building endurance and strength. Perfect for lifters looking to improve their performance in both climbing and weightlifting, this program will push your limits and elevate your training game. Get ready to grip it and rip it!