5/3/1 building a bigger yoke ohp edition
by Hernan Morales
20 athletes joined
Program Description
The purpose is to build a bigger yoke but also a bigger overhead press using the 5/3/1 method and different type of overhead pressing movements. Including legs and shoulder blasting.
Program Overview
Level
Intermediate
Goal
Powerlifting, Powerbuilding
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
120 minutes
Created
Mar 02, 2024 05:04
Last Edited
Jul 03, 2024 01:03
Week 1
1 / 5 Weeks