Program Description
The purpose is to build a bigger yoke but also a bigger overhead press using the 5/3/1 method and different type of overhead pressing movements. Including legs and shoulder blasting.
Program Overview
- LevelIntermediate
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout120 minutes
- CreatedMar 02, 2024 05:04
- Last EditedJul 01, 2025 01:24
Summary
Unlock your potential with the 5/3/1 Building a Bigger Yoke OHP Edition, a focused 5-week program designed for serious lifters. Train three times a week with a blend of overhead pressing, accessory lifts, and conditioning to enhance shoulder strength and overall upper body development. Each session incorporates progressive intensity and AMRAP sets to push your limits and maximize gains. Equip your garage gym and get ready to elevate your lifting game!