5/3/1 ISH
by K H.
6 athletes joined
Program Description
Strength and slight hypertrophy
Program Overview
Level
Intermediate
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
60 minutes
Created
Feb 17, 2024 07:48
Last Edited
Jun 23, 2024 12:57
Week 1
1 / 4 Weeks