Program Description
This is my take on the 5/3/1 Simplest Strength Template from the 5/3/1 book. Really wanted to try out 5/3/1 to get back to basics and work at a lower rep range, focus on some singles and also building up my OHP. When putting in ORM for the first time be sure you are doing 90% of your actual ORM to be a training max. You can then rerun the program by adding 10lbs for lower exercises and 5lbs for upper exercises after each cycle.
Program Overview
- LevelIntermediate, Advanced
- GoalPowerbuilding, Powerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout90 minutes
- CreatedMay 01, 2024 12:50
- Last EditedAug 22, 2025 07:53
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Glutes
10.6%
Front Delts
10.6%
Triceps
9.7%
Hamstrings
9.3%
Quadriceps
8.4%
Abs
7.1%
Upper Back
7.1%
Lower Back
7.1%
Chest
6.6%
Middle Delts
6.6%
Biceps
5.8%
Lats
4%
Calves
2.2%
Rear Delts
2.2%
Forearms
1.8%
Adductors
0.9%