5 Day Upper-Lower/PPL
by Eric B.
86 athletes joined
Program Description
A 5-day muscle building split that combines the Upper-Lower and Push/Pull/Legs routines.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding, Muscle & Sculpting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jan 07, 2024 01:57
Last Edited
Jul 22, 2024 12:17
Week 1
1 / 12 Weeks