Program Description
Gain Strength in Bench press and Squat while doing accessories to strengthen muscles and increase hypertrophy. Made by Alex Bromley. Edited for my Goals.
Program Overview
- LevelNovice, Intermediate
- GoalPowerlifting, Olympic Weightlifting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout50 minutes
- CreatedMar 08, 2024 03:18
- Last EditedJul 06, 2025 03:28
Summary
Transform your physique with the **50lbs in 5 Weeks** program, designed for those ready to push their limits. This intense 5-week regimen combines 4 days of targeted workouts, focusing on barbell and bodyweight exercises to maximize strength and fat loss. With a mix of squats, deadlifts, and supersets, you'll engage multiple muscle groups and ignite your metabolism. Join us to redefine your fitness journey and achieve your goals with confidence!