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BoostcampPNG

Daily Discipline

by Shawn P.
1 athletes joined

Program Description

To build discipline. Ideally get stronger.

Program Overview

  • Level
    Beginner
  • Goal
    Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    12 weeks
  • Time Per Workout
    20 minutes
  • Created
    May 27, 2025 01:22
  • Last Edited
    Jun 18, 2025 08:52

Summary

**Daily Discipline** is a comprehensive 12-week program designed to instill consistency and strength through daily bodyweight workouts. With a commitment of just 7 days a week, you'll engage in effective exercises like Push-Ups and Ab Wheels that target your chest and core, enhancing both muscle endurance and stability. This program is perfect for those looking to build a solid foundation at home, requiring no equipment beyond your own body. Embrace the challenge and watch your discipline transform into results!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Push Up
5
20 reps
-
2
Ab Wheel
3
8 reps
-
Week 1
1 / 12 Weeks
Day 1
1
Push Up
5 Sets
20 Reps
-
2
Ab Wheel
3 Sets
8 Reps
-
Day 2
1
Push Up
5 Sets
20 Reps
-
2
Ab Wheel
3 Sets
8 Reps
-
Day 3
1
Push Up
5 Sets
20 Reps
-
2
Ab Wheel
3 Sets
8 Reps
-
Day 4
1
Push Up
5 Sets
20 Reps
-
2
Ab Wheel
3 Sets
8 Reps
-
Day 5
1
Push Up
5 Sets
20 Reps
-
2
Ab Wheel
3 Sets
8 Reps
-
Day 6
1
Push Up
5 Sets
20 Reps
-
2
Ab Wheel
3 Sets
8 Reps
-
Day 7
1
Push Up
5 Sets
20 Reps
-
2
Ab Wheel
3 Sets
8 Reps
-