Program Description
help people workout during weekdays if their weekends are busy or only have 5 days a week
Program Overview
- LevelNovice, Intermediate, Beginner
- GoalBodybuilding, Powerlifting, Bodyweight Fitness, Powerbuilding
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout120 minutes
- CreatedJan 08, 2024 12:01
- Last EditedJun 18, 2025 08:10
Summary
Unlock your potential with this dynamic 5-day workout program designed for the weekdays! Over the course of one week, you’ll engage in a variety of exercises targeting major muscle groups, including chest, arms, and shoulders, using a mix of machines, cables, and free weights. Each session is crafted to maximize intensity and promote strength gains, ensuring you stay motivated and challenged. Perfect for those ready to elevate their fitness game, this plan requires access to a full gym for optimal results. Get ready to transform your routine and achieve your goals!