Literally just uploading my own program to boostcamp so I can use the app to track Unequal frequency for an equal physique. For those who find their upper body recovers quicker than their lower body and for superset enjoyers. An upper/lower split with an emphasis on the upper body. Also, side delts are on leg days to allow for more superset flexibility and to decrease time on upper body days. Feel free to slot another muscle group to leg day if you'd rather train side delts 3x a week and find that muscle doesn't affect performance on upper body days. I'd recommend arms or shoulders The exercises are what I personally do due to the layout of my gym and what I have available. If anyone actually runs this, feel free to change around the movements for what you have/like. Start with a lower volume and add more in later. Better to start with less and add more later-especially with a 3x a week upper body frequency. Suggested Days: Any Days work as long as you do them in this order, but these are the days I go to the gym cause I like lifting on the weekends M: Rest T: Lower 1 W: Upper 2 T: Rest F: Upper 2 S: Lower 2 S: Upper 3