Program Description
Made to get out of a bench plateau and still get your squats and deadlifts in. This program takes a heavy toll on your shoulders and elbows so take at least one week off/deload between waves to prevent injuries. Every week ends off with a "test day", which is just an AMRAP on the big 3, if you want to prioritize bench (and you feel like it) you can just move the bench AMRAP to first to manage fatigue better. PS: made by a poverty bencher
Program Overview
- LevelIntermediate, Advanced
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length5 weeks
- Time Per Workout60 minutes
- CreatedMar 19, 2024 01:57
- Last EditedJun 28, 2025 05:39
Summary
Unlock your strength potential with the 5x5 Bench Everyday program, designed to elevate your bench press performance over five intense weeks. This five-day-a-week regimen focuses on heavy lifting with a mix of compound movements, including paused bench presses and deadlifts, to build muscle and enhance overall stability. Perfect for those with garage gym setups, this program will challenge your limits and help you forge a powerful upper body. Get ready to push past plateaus and achieve impressive gains!
