6 Week Yessis GPP
by Ramiro M.
3 athletes joined
Program Description
Be sure to warm up before beginning.
Can be run 3x a week in 2hr sessions or 6x a week in 1hr sessions by chopping workouts in half.
Can be run as a 3 week program for intermediate athletes by only running odd weeks.
Goals are to:
Increase Movement Quality, Capillary Density, Local Aerobic Conditioning, Strength of Ligaments, Tendons, and Support Structures. Good for athletes preparing for a more intensive program or coming off an intensive program/season.
Adapted/Pulled from Jake Tuura’s 1x20 online.
Program Overview
Level
Beginner, Novice, Intermediate
Goal
Athletics
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
120 minutes
Created
Feb 14, 2024 10:30
Last Edited
May 07, 2024 10:26
Week 1
1 / 6 Weeks