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BEAUTIFUL GODDESS BODYWEIGHT PROGRAM

by Jon Bon Giorno, PhD
9 athletes joined

Program Description

Simple, at-home bodyweight program designed for women to become goddesses of war and statecraft.

Program Overview

  • Level
    Novice, Beginner
  • Goal
    Muscle & Sculpting, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    8 weeks
  • Time Per Workout
    20 minutes
  • Created
    Jan 11, 2025 02:34
  • Last Edited
    Jun 18, 2025 10:43

Summary

Transform your body with the Beautiful Goddess Bodyweight Program, an empowering 8-week journey designed for all fitness levels. Committing just three days a week, you’ll engage in a variety of bodyweight and dumbbell exercises, including Single Leg Romanian Deadlifts, Push-Ups, and Lying Leg Raises, to sculpt and strengthen your entire body. This program emphasizes functional movements that build strength and enhance core stability, all from the comfort of your home. Get ready to embrace your inner goddess and achieve your fitness goals!
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Nordic Curl
1
12 reps
-
2
Sit Up
3
20 reps
-
3
Decline Push Up
3
12 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Single Leg Romanian Deadlift
3
12 reps
-
2
Sit Up
3
20 reps
-
3
Push Up
3
15 reps
-
4
Lying Leg Raise
3
20 reps
-
5
Split Squat (Bodyweight)
3
12 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Single Leg Romanian Deadlift
3 Sets
12 Reps
-
2
Sit Up
3 Sets
20 Reps
-
3
Push Up
3 Sets
15 Reps
-
4
Lying Leg Raise
3 Sets
20 Reps
-
5
Split Squat (Bodyweight)
3 Sets
12 Reps
-
Day 2
1
Nordic Curl
1 Set
12 Reps
-
2
Sit Up
3 Sets
20 Reps
-
3
Decline Push Up
3 Sets
12 Reps
-
4
Lying Leg Raise
3 Sets
20 Reps
-
5
Squat (Bodyweight)
3 Sets
12 Reps
-
Day 3
1
Single Leg Romanian Deadlift
3 Sets
12 Reps
-
2
Sit Up
3 Sets
20 Reps
-
3
Push Up
3 Sets
15 Reps
-
4
Lying Leg Raise
3 Sets
20 Reps
-
5
Split Squat (Bodyweight)
3 Sets
12 Reps
-