Program Description
The purpose of this 8-week program is to help women cut body fat while preserving and building lean muscle—particularly in the glutes—using a proven strength-first training approach inspired by Kinobody’s Greek God methodology. By combining Reverse Pyramid Training (RPT) for compound lifts with targeted glute-focused hypertrophy work, the program prioritizes strength retention, muscle tone, and a sculpted lower body. It’s designed to be sustainable, empowering, and results-driven, helping participants achieve a leaner, stronger, and more confident physique without sacrificing femininity or performance.
Program Overview
- LevelIntermediate, Beginner
- GoalMuscle & Sculpting
- EquipmentAt Home
- Program Length8 weeks
- Time Per Workout40 minutes
- CreatedJul 20, 2025 02:10
- Last EditedJul 23, 2025 09:54
Summary
Unleash your inner strength with the **Greek Goddess** program, an empowering 8-week journey designed for those ready to sculpt their physique and boost their confidence. Committing just three days a week, you’ll engage in a dynamic mix of barbell, dumbbell, and bodyweight exercises targeting glutes, legs, and upper body. With a focus on compound movements like Romanian deadlifts and hip thrusts, this program not only enhances muscle tone but also builds functional strength. Get ready to embrace your power and transform your body!
Muscle Engagement
Front
Back
MuscleSet
Glutes
28.1%
Hamstrings
15.1%
Quadriceps
9.4%
Lower Back
7.1%
Lats
6.4%
Upper Back
6.4%
Front Delts
5%
Abs
4.2%
Triceps
4.2%
Chest
3.5%
Middle Delts
3.5%
Abductors
3.5%
Biceps
2.8%
Adductors
0.7%
