Greek Goddess

Program Description

The purpose of this 8-week program is to help women cut body fat while preserving and building lean muscle—particularly in the glutes—using a proven strength-first training approach inspired by Kinobody’s Greek God methodology. By combining Reverse Pyramid Training (RPT) for compound lifts with targeted glute-focused hypertrophy work, the program prioritizes strength retention, muscle tone, and a sculpted lower body. It’s designed to be sustainable, empowering, and results-driven, helping participants achieve a leaner, stronger, and more confident physique without sacrificing femininity or performance.

Program Overview