Modified ppl?
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Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Chest Press (Machine) | 2 | 8 reps |
| 2 | Shoulder Press (Machine) | 2 | 8 reps |
| 3 | Abs Crunch (Weighted) | 2 | 8 reps |
| 4 | Side Bend (Dumbbell) | 2 | 8 reps |
| 5 | Serratus Punch | 2 | 8 reps |
| 6 | V-Handle Tricep Pushdown (Cable) | 2 | 8 reps |
| 7 | Chest Fly (Dumbbell) | 2 | 8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Lat Pulldown | 2 | 8 reps |
| 2 | Wide Grip Lat Pulldown | 2 | 8 reps |
| 3 | Seated Row (Cable) | 2 | 8 reps |
| 4 | Seated Wide-Grip Row (Cable) | 2 | 8 reps |
| 5 | Kelso Shrug | 2 | 8 reps |
| 6 | Back Extension (Weighted) | 2 | 8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Leg Press | 2 | 8 reps |
| 2 | Lying Leg Curl | 2 | 8 reps |
| 3 | Leg Extension | 2 | 8 reps |
| 4 | Seated Calf Raise | 2 | 8 reps |
| 5 | Hip Adductor (Machine) | 2 | 8 reps |
| 6 | Hip Abductor (Machine) | 2 | 8 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Alternating Dumbbell Curl | 2 | 8 reps |
| 2 | Wrist Curls | 2 | 8 reps |
| 3 | Reverse Wrist Curl (Dumbbell) | 2 | 8 reps |
| 4 | Lying Rear Lateral Raise | 2 | 8 reps |
Common questions
Yes, Modified ppl? is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 1 weeks are fully unlocked.
Modified ppl? is structured around 4 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 1 week. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Modified ppl? is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
