Just Send It: The Anti-Optimal Sam Sulek Split

Program Description

This program is designed for lifters who are tired of chasing the “optimal” nerd boy science plan and just want to get in the gym, train hard, and grow. It’s a classic 5 day split focused on the classic recipe: pushing compound lifts and chasing the pump with higher-volume accessories. If you stay consistent, push sets close to failure, and progress when you can, this program will build muscle—no confusing spreadsheets, no lengthened partials with overloaded eccentrics, just solid training. How to Run This Program: Progression: When you hit the top of a rep range with good form, increase the weight next time. Intensity: Push compounds close to failure (1–2 reps in the tank), and take accessory lifts to near-failure. Rest: Rest 2–3 minutes on big lifts, 60–90 seconds on accessories. Mindset: Don’t overcomplicate it. Stick to the basics, train hard, and let consistency build size. Why Choose This Program? Because you don’t need a PhD to build muscle—you need a plan that actually gets results. Just Send It cuts out the overthinking and gives you a proven split that hits every muscle hard, balances heavy lifts with pump work, and keeps training simple and effective. If you want a program that’s fun to follow, easy to run, and delivers real size gains, this is it.

Program Overview

Summary