Program Description
Greg Nuckols Stronger by Science Bench 3X Advanced specialization program. Bench x 3 a week, plus Squat Beginner x 2 and Deadlift Intermediate x 2. Visit Stronger by Science website to get free source material on this program.
Program Overview
- LevelAdvanced
- GoalPowerbuilding, Powerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 31, 2024 10:30
- Last EditedJun 18, 2025 07:53
Summary
Elevate your strength with the Nuckols Stronger by Science Bench 3x Advanced program, a meticulously crafted 4-week journey designed for serious lifters. Training three days a week, you'll focus on compound movements like the bench press and squats, strategically paired with accessory exercises to enhance muscle growth and power. Each session is structured to push your limits, utilizing varied intensities and rep ranges to optimize your performance. Get ready to build a solid foundation and achieve impressive gains in both strength and technique!