Question 1

Is THE EXECUTIONER (DORIAN YATES HIGH INTENSITY) free?

Accepted Answer

Yes, THE EXECUTIONER (DORIAN YATES HIGH INTENSITY) is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.

Question 2

What equipment do I need?

Accepted Answer

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Question 3

How long are the workouts?

Accepted Answer

Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Question 4

How many days per week?

Accepted Answer

THE EXECUTIONER (DORIAN YATES HIGH INTENSITY) is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

Question 5

How long is the full program?

Accepted Answer

The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Question 6

Where do I access this program?

Accepted Answer

THE EXECUTIONER (DORIAN YATES HIGH INTENSITY) is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

#	Exercise	Sets	Reps	Load
1	Incline Bench Press (Barbell)	2	6–8 reps	@10
2	Bench Press (Dumbbell)	2	8–10 reps	@10
3	Pec Deck (Machine)	2	10–12 reps	@10
4	Seated Overhead Press (Dumbbell)	2	6–8 reps	@10
5	Lateral Raise (Dumbbell)	2	10–12 reps	@10
6	Reverse Pec Deck	2	10–12 reps	@10

#	Exercise	Sets	Reps	Load
1	Skull Crusher (Barbell)	2	8–10 reps	@10
2	JM Press (Smith Machine)	2	6–8 reps	@10
3	Single Arm Overhead Tricep Extension	2	10–12 reps	@10
4	Bicep Curl (Barbell)	2	6–8 reps	@10
5	Incline Curl (Dumbbell)	2	8–10 reps	@10
6	Preacher Curl (Dumbbell)	2	10–12 reps	@10

#	Exercise	Sets	Reps	Load
1	Leg Extension	2	10–12 reps	@10
2	Leg Press (45 Degrees)	2	8–10 reps	@10
3	Hack Squat	2	6–8 reps	@10
4	Single-Leg Leg Curl	2	10–12 reps	@10
5	Stiff Leg Deadlift	2	8–10 reps	@10
6	Standing Calf Raise	2	12–15 reps	@10
7	Seated Calf Raise	2	12–15 reps	@10

#	Exercise	Sets	Reps	Load
1	Incline Bench Press (Dumbbell)	2	6–8 reps	@10
2	Incline Chest Press (Machine)	2	8–10 reps	@10
3	Barbell Row	2	6–8 reps	@10
4	Lat Pulldown	2	8–10 reps	@10
Superset
5A	Seated Row (Cable)	2	8–10 reps	@10
5B	Seated Wide-Grip Row (Cable)	2	8–10 reps	@10
6	Pullover (Dumbbell)	2	10–12 reps	@10

#	Exercise	Sets	Reps	Load
1	Seated Overhead Press (Dumbbell)	2	6–8 reps	@10
2	Lateral Raise (Dumbbell)	2	10–12 reps	@10
3	Rear Delt Fly (Dumbbell)	2	10–12 reps	@10
Superset
4A	Bicep Curl (Cable)	2	8–10 reps	@10
4B	Tricep Pushdown (Cable)	2	8–10 reps	@10
Superset
5A	Hammer Curl (Cable)	2	10–12 reps	@10
5B	Overhead Tricep Extension (Cable)	2	10–12 reps	@10

THE EXECUTIONER (DORIAN YATES HIGH INTENSITY)

Overview

Who it's for

Muscle engagement

Common questions

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